Wellness is the active process of becoming aware of and making decisions toward a healthy and fulfilling life. In order to live a higher quality of life, you have to maintain an optimal level of wellness.

“Wellness is a state of complete physical, mental, and emotional well-being, and not merely the absence of disease or infirmity.” – The World Health Organization

You must start with small changes within each of the eight dimensions of wellness and take things one day at a time.

Connecting with friends and loved ones goes a long way in helping you improve your physical and mental health. Start by taking 10 minutes out of your day to contact someone you have been thinking about. It is important to contact and catch up with the people that matter the most to you.

I’m sure you have heard this thousands of times, but you need to exercise! Daily exercise can have a positive effect on your well-being and improve your mood. It doesn’t matter where you start. Whether it be a quick walk or using the stairs instead of the elevator, just do some kind of exercise EVERYDAY.

Finally Revealed: The #1 Secret For Manifesting Wealth, Happiness, Love & Success…

In this video I mention Manifestation “Without Effort.” To clarify, this means without the mindnumbingly boring effort of trying to do things in your life that feels soul destroying. This is important if you feel like your life has somehow gone off track. With the Destiny Tuning approach, you’ll align yourself with a direction that resonates with the core of who you are as a person. You’ll develop a growth mindset and by achieving a state of flow with what you do, the action that you take towards making your passions in life into reality, won’t feel like hard work. It’ll feel rewarding and fulfilling!

Master Authentic Ho’oponopono And Unlock The Ultimate Life Of Zero Limits

The Global Sciences Foundation is proud to present complete Ho’oponopono Certification designed for individuals Interested in Memory Data Cleaning, Those Who Want to 100% Control their Live, Law of Attraction Practitioners, Yoga, Reiki, and Wellness Specialists, Emotional Freedom Technique Providers, Life Coaches, Wellness Coaches, and Mentors, and Anyone Eager to Eliminate Limiting Beliefs.
As a graduate of this certification program, you’ll have the knowledge and skills required to effectively practice Ho’oponopono in your private practice, at home, with family, and anyone who seeks your help.

URPOWER 2nd Version Essential Oil Diffuser

URPOWER New Version: The URPOWER Ultrasonic Aroma Essential Oil Diffuser is an upgraded version. The 2nd generation produces more mist than old version. An ideal way to add moist, comfortable air to small bedrooms, hotel rooms, tabletops and even workplace cubicles.

Lagunamoon Essential Oils

Set features lemongrass for calmness & clarity, peppermint for concentration & clear thinking, orange for optimism & peace, lavender for cognitive functions & alertness, eucalyptus for optimism & concentration, & tea tree for mental strength & calmness

Fitbit Inspire HR Heart Rate & Fitness Tracker

Utilize 24/7 heart rate to more accurately track calorie burn, resting heart rate & heart rate zones during workouts. Track all-day activity, including steps, distance, hourly activity, active minutes and calories burned. Automatically track sleep, plus due to the heart rate feature, get more insights into your light, deep & REM sleep stages. Enjoy up to 5 days of battery for daily progress without constant charging. Automatically and conveniently record workouts like walks, swimming & bike rides in a snap with SmartTrack.